Knowing how to quit sugar is tough when it’s in so many of our foods! That’s why it’s important to cut back in a smart, sustainable way. Since a cold turkey approach to quitting sugar can be pretty jarring for your body, I’ve laid out my gradual, six-step plan. Here, I’ll explain how to reduce […]
Keep your blood sugar levels in check (and reduce your risk of developing diabetes) by incorporating more of these 15 foods that can help lower blood sugar. Your blood sugar naturally fluctuates throughout the day in response to meals, activity, stress, etc. Maintaining healthy blood sugar levels is essential for your overall health – especially […]
Runners, is this a design that would actually help you run faster? Or are we tackling a whole ‘nother issue here? View this post on Instagram A post shared by Cassey Ho (@blogilates) It’s not giving anatomically functional Love how the top zips for easy on and off, BUT THE GUSSET. It’s so […]
If you haven’t added step exercises to your workout routine yet, now is the time! There are so many different types of step exercises to choose from, from cardio and strength training to stretching. I have decades of experience training women and there is truly something for everyone, no matter your fitness level. To prove […]
If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to do each with the right form. “Both squats and lunges are recommended for […]