There’s no shame in picking up a workout routine with a particular aesthetic goal in mind. But it shouldn’t be your only motivation for exercising—and that couldn’t be more true when you’re training your midsection muscles to reap the benefits of a strong core. “The core is, I would say, probably one of the most—if […]
No pain, no gain. Start counting when it hurts. Run till you see stars. Over the years, you’ve probably heard a few exercise mantras that are more than a little… hardcore. Real talk: How’s that burnout approach working for you? Ayorinde Iranlowo-Ifatunji, barre instructor and Nike Well Collective trainer, thinks there’s a better path to […]
AMH, or Anti-Mullerian Hormone, might not be a term you hear every day, but it is crucial when it comes to understanding fertility. Unlike the commonly discussed hormones like estrogen or testosterone, AMH offers insights into the ovarian reserve. It essentially gives an idea of the number of eggs a person has in their ovaries. […]
Polycystic Ovary Syndrome (PCOS) affects approximately 10% of women of reproductive age and presents a significant health concern. This hormonal disorder can lead to various symptoms like irregular menstrual cycles, insulin resistance, and fertility issues. In the quest for effective management strategies, Inositol has started to emerge as a promising aid. This naturally occurring substance, […]
Starting on Hounds Gate in 2017 the No.Twelve team have quietly been making a name for themselves over the last few years. I went some years ago but it was early in their evolution and before their menus changed significantly. No.Twelve now offers an evening tasting menu and lunch time small plates alongside some special […]