Biotin is a water-soluble vitamin, which means that your body doesn’t store it. Consequently, maintaining an adequate biotin intake is crucial, and you can achieve this by including biotin-rich foods in your daily meals. While biotin supplements are available, most individuals can meet their biotin needs through a well-rounded diet. Let’s delve into the importance […]
In the era of wellness trends and superfoods, chia seeds have emerged as a prominent player. Praised for their health benefits, these tiny seeds often steal the limelight. However, as we explore the world of chia seeds, it’s essential to acknowledge that even these nutritional powerhouses have their nuances. Like any dietary choice, chia seeds […]
Bajra, also known as Pearl millet, stands as a nutritional powerhouse deeply rooted in Indian agriculture and diets. This humble cereal, referred to as bajri, sajaru, or kambu across various Indian languages, has been cherished for generations. Bajra’s versatility and exceptional health benefits make it a treasured grain in India and beyond. Rich in nutrients […]
Sendha namak, or rock salt, is a natural form of sodium chloride which is available in the form of edible salt. Sendha namak, rock salt, lahori namak, Himalayan pink salt or just pink salt are the alternative names for the same salt with minute to no changes in composition or properties. The colour of sendha […]
Vitamin E, a group of potent antioxidants, plays a crucial role in safeguarding our cells from the harmful effects of oxidative stress. This vital nutrient is found in various foods, including nuts, oils, certain fish, vegetables, and fruits. Understanding the significance of vitamin E and incorporating it into your diet can have a positive impact […]