In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction. Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in […]
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in both women and men. Generally, females tend to make more estrogen, while males have more […]
I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are so tight on my hips, too loose on my boobs, and work against my body, not with it. I wanted to create the ultimate figure-flattering dress that could take you from the beach to a […]
How do you choose the best walking shoes with so many available options? Take it from a personal trainer, I’ve walked countless miles in my shoes and I’m breaking down the most important features to shop for! I love shoes. But unlike most women, instead of a high heel collection, I collect athletic shoes. And […]
When Scott Browning, ACSM-EP, an ACSM-certified exercise physiologist, started his personal training career, he took on a client who was not a huge fan of working out. “She loved to talk,” he says. “I’ve never met anybody that could talk like this. She would come in and it was like pulling teeth to get her […]