Vajrasana derives its name from the divine weapon “Vajra”, which belongs to Indra, the king of Gods, as per Hindu beliefs. Vajra is one of the most potent weapons in the celestial universe. The pose is so powerful that it gets its name from Vajra, which also means thunderbolt. This posture is integral to a […]
Fish oil, a powerhouse of omega-3 fatty acids, holds a pivotal role in promoting well-being and vitality. These essential nutrients are vital for cardiovascular health and also contribute significantly to cognitive function. While fish stands as an exceptional source of omega-3s, fish oil supplements offer a convenient option for those who may not regularly include […]
Coffee is an appreciated and indispensable aspect of daily life for most people out there. For them, the aroma of freshly brewed coffee signals the start of the day. A warm cup of coffee is quite relaxing, and the caffeine in it makes one feel energised. But is drinking coffee good for health? Yes, consuming […]
Nuts, often referred to as nature’s nutritional powerhouse, offer various health benefits. These small but mighty wonders are more than just a crunchy snack; they can be your allies in achieving a healthier lifestyle. From supporting heart health to providing essential nutrients, nuts have garnered attention for their potential to enhance well-being. This article explores […]
There’s a simple way you can prevent fatigue and muscle cramps during exercise – proper nutrition. Well, that’s just one small part of it. Although there’s more to muscle cramps and fatigue, proper hydration and performance nutrition can help in a big way. When you cut calories and don’t drink enough water, your performance will […]