You’re experiencing telltale symptoms like hot flashes, irritability, trouble sleeping, and weight gain, and even hot ears or itchy breasts. But you’re not old enough to be in menopause, you think—and you’re still getting your monthly cycle, for that matter. It could be perimenopause, the period before the cessation of your menstruation, says nurse practitioner […]
Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get ready for a hair-raising, 3-part journey […]
Hey guys! I don’t know about you, but for me, what color I choose to wear and what piece of clothing I choose to wear really affects how I feel. Color psychology is a real thing and you should use it to your advantage. Here’s a lil info on colors and consumer purchases: WHITE can […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Medicine Ball Full Twist! This full-body exercise is designed to target multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an excellent addition to any workout routine. Here […]
Gonadorelin, also known as Gonadotropin-releasing hormone (GnRH), is a synthetic hormone similar to HCG (human chorionic gonadotropin). Gonadorelin stimulates the release of follicle stimulating hormone (FSH) as well as luteinizing hormone (LH) from the anterior pituitary gland. Commonly used by those who have been on hormone replacement therapy (HRT), or those that use (PEDs) performance […]