Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is especially crucial when it comes to managing weight and preventing type 2 diabetes. Insulin is a hormone that helps manage the sugar levels in your blood. When your body responds well to insulin, you generally […]
Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective stretches that will make an impact on your workouts and your life—that’s where leg stretches come in. We’ve done the leg […]
Hey guys! I’ve been on a bit of a reading streak lately! Well, if you consider audiobooks as reading like I do. I thought I’d share a few books I finished this month and some thoughts I have on each one, in case you’re looking for something to add to your TBR! 1. One […]
Discover the most flattering swim suits for women over 50 in 2024. Enhance your poolside confidence with styles designed for elegance and comfort. Welcome to my guide on the most flattering swim suits for women over 50 in 2024. As the summer approaches, it’s time to update your swimwear collection and find styles that make […]
The bashing of bananas has received a lot of attention with articles such as “eating bananas causes weight gain” to “Stop eating bananas for a flatter stomach.” Just when you thought fruit was safe, you’re now being told one of nature’s natural candies can be a threat to your weight. Whoa! Let me start by […]