I’ve been able to spend more time writing recently and as well as pieces on my own site I’ve also rekindled a partnership with the Great Food Club who I started writing for way back in 2015! They’re an East Midlands based online magazine that keeps you up to date with the latest local food […]
The push-up is a well-known exercise, but its effectiveness and versatility may surprise you. Besides strengthening and toning your arms and chest, push-ups can also lower your risk of heart attack or stroke. But you won’t get the full-body benefits if you’re not using correct push-up form. “Push-ups help improve upper-body strength, improve core stability, […]
Hey guys! Running short…but make it a fairytale . Running shorts are generally SO BORING and do nothing for my body. They often give my hips an unappealing rectangular bag shape and just eew. They need a major makeover. Because I am forever a romantic girlie who loves ruffles and bows, anytime I can add […]
David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproof Coffee is a drink that combines coffee, MCT oil, ghee or butter. It is usually served warm and looks quite similar to a latte. Bulletproof Coffee is a new concoction. There has not […]
What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s much more to it than that. It’s important to explore all of the ways in which you can build your core, […]