IFBB Pro League Men’s Open bodybuilder Hunter Labrada is prepping for two shows in 2023 season prior to the 2023 Olympia in November. He kicks off his season at the Tampa Pro on the weekend of Aug. 3-5, and intends to enter the Texas Pro on the weekend of Aug. 19. That gives the second-generation competitor at least…
Hi everyone, today I’m sharing these striking Star Explosion Pop-Up Cards. This fun card style is easy to make and no specialty dies are needed to create this unusual shape. These fold down to a 5″ x 7″ size and are held together with a matching belly band. The centre topper is perfect for […]
Did you know dance like a chicken day is May 14th? This happy celebration is in honor of the chicken dance. So come shake your tailfeather with the chicken dance line dance how to. From Duck to Chicken dance: The chicken dance was written in Sweden in the 1950’s by Werner Thomas. He was inspired […]
The four pillars of balanced living are good nutrition, relaxation, exercise, and sleep. But what about nutrient timing? When talking about this term, it is referred to as taking nutrients at specific times in your daily routine to boost the body’s performance. Is it true that nutrient intake timing can affect how the body uses […]
Are you sick and exhausted from being unproductive and sluggish at work? Do you need help finding time for exercise outside of your busy schedule? Well, you’re not alone because many spend most of their day sitting at a desk, staring at a screen. However, there are plenty of ways to burn calories at work […]