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Fighting Childhood Obesity: Detailed Guide For Parents

September 30, 2022October 24, 2022 No Comments

Childhood obesity seems to be an oxymoron. Sadly, it’s a scary reality. India is the second most populous nation in the world with 27.05 per cent of our population in the 0-14 age range. We are notorious for the rate of child malnutrition in the country. However, it may come to you as a surprise […]

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Blog Food

What Are Keto Cereals, and Are They Any Good?

September 29, 2022October 24, 2022 No Comments

Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become an off-limits breakfast food. But since the food industry is constantly adapting to the latest trends, there are now tons of low-carb, or “keto” cereals on the market, as well […]

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Blog Fitness

How To Do A Lateral Lunge (+ Video)

September 29, 2022October 24, 2022 No Comments

The lateral lunge, also known as a side lunge, is an effective lower body exercise that strengthens your quads, glutes and hamstrings while also targeting both the inner and outer thighs. By moving in a side-to-side motion rather than the traditional lunge motion of forward and back, you recruit your thigh muscles and also work […]

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9 Best Anti-Aging Products to Keep your Skin Looking Young 

September 29, 2022October 24, 2022 No Comments

The battle against aging is one that most of us have been fighting for years. But as we age, our skin changes too, and finding the right products to keep our skin looking young becomes more difficult. If you are looking for the top anti-aging products to keep your skin looking its best, look no […]

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Blog Fitness

Try These 3 Air Bike Workouts for Conditioning, Fat Loss, and More

September 28, 2022October 24, 2022 No Comments

Modern air bikes are far from the creaky machines your parents at the local Y decades ago. Today’s machines are overbuilt and imposing. With bigger fans, heavier components, and electronic performance monitors, these machines are designed to take, and deliver, a beating. Credit: Jacob Lund / Shutterstock The Assault Bike® is one of a handful […]

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