We live for technology – the latest and greatest, especially when it comes to wearable technology that can help us achieve better human performance. Ever since Apple released the iPod in 2001, 20 years ago, society has been obsessed with the power to make life better, easier, more optimal. But when it comes to fitness, […]
You roll into the gym, water bottle and quick dry towel in hand. As you head to the weight room, clinging weights and music echo through the room. To the left of you, there’s a man beginning his dumbbell shoulder press set; to your right, a woman seated comfortably on a weight bench completing her […]
Hello, hello! I know. It’s not lost on me that I’ve been an abject failure on the “writing new content” side of things. If it’s any consolation I’ve also been lackluster on a few fronts: Calling my mom. Avoiding pizza. Not (not) being jacked. Hugs. My free time has been monopolized by what can only […]
You’ve probably heard of pre workout protein and post workout protein consumption, but when should you actually have protein? Think of protein as the building blocks of muscle growth—it’s the foundation of lean muscle and essential when embarking on your strength training journey. But, rather than sandwiching your cardio or weighted ab workouts with a […]
Building a strong and powerful chest, is key to better performance metrics and outcomes. If you can press more weight, you’ll inevitably be able to improve functional movement assimilation, hit more reps, and build a more well-defined physique. However, when chest day rolls around, the lower chest is an often neglected segment of the pectoralis […]