Big, toned and defined arms (particularly bulbous biceps) have long indicated that an individual takes care of his or herself in the gym, perhaps because they tend to poke out of t-shirts and are generally on display more than, say, abs or legs. Because of this, many individuals fresh to the gym or new to
So you want to lose fat and gain muscle? Almost everyone does, and burning off fat and putting on muscle size doesn’t need to be an overly complicated procedure. All it really comes down to is your diet and how you exercise. They need to be in conjunction with each other, and on-point, in order to get
Hi friends, today I’m sharing this Elegant Pop-Up Easel Block card. I wanted a fun fold to show off this beautiful Peacock stamp and came up with this style. Adding the block piece completely changes this Easel card. I’ve made this a 5′ x 7′ version however it’s easy to change to any size you […]
Hello Crafting Friends, Today I am teaming up with my friend Therese on You Tube from Lost in Paper. (See Therese’s blog here.) She is a very talented and experienced crafter and fellow Aussie! Together we are making Cards with our Cricut Machines. I am sharing a Tutorial for “How to Make a Beautiful Card …
13th Element have been around a while, predominantly servicing the people of Nottingham through street food popups and deliveries. They’ve owned this site on Castle Boulevard for some months to service their delivery offering, recently opening it as a fully fledged restaurant. Interestingly its not really near any other bars or restaurants and a unit […]