Were you born to hand jive? In the late 50’s clubs got so full the only option for dancing was to hand jive. The movie choreographer really hit the nail on the head when he used the elements from the three tons of joy as they performed the hand jive with Johnny Otis. Have fun […]
In this post, you’re going to learn an efficient calisthenics warm-up routine that you can use every day. Specifically, you’ll learn: What a good calisthenics warm-up should include, The best warm-up exercises for each major joint, and When you should use dynamic vs static stretching. Let’s get started. Disclaimer: Although we are doctors and personal […]
Are you interested in doing a deload week but you don’t know how or if you should take one? If so, you’re in the right place. After reading this article you’ll learn: The benefits of taking a deload week, How often you should deload, and 9 effective ways to do it. Let’s get started. Disclaimer: […]