Start your day off on the right foot with these 10 great morning routine ideas that will help you get organized, productive and energized. Try any of these 10 ideas to kick start your morning! 1. Wake Up Early Photo Credit: Shutterstock This one is easier said than done, but try to wake up at […]
A couple of years ago, I went to a dance class I was thrilled for. From the class description to the number of participants to the instructor’s introduction, I could tell I was going to have a good time. Bring on the sexy moves, lots of sass, well-loved pop songs, and a group of energized […]
The age of the max-cushioned shoe is very much upon us. And if you’re as much of a fan of a tall stack of foam underfoot as I am, it’s possible that you’ve lovingly described wearing your favorite sneaks as feeling like you’re “walking on pillows.” But as we enter the era of super-soft footwear, […]
Are you constantly wondering if you’re getting enough water? Most of us are! And that’s because we all know our body needs water that dehydration can have severe consequences. There can even be long-term impacts of poor hydration. Chronic dehydration may expedite aging processes and increase the risk of diseases. It can also cause unclear thinking, irregular […]
Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Monster Walk! This full-body exercise is designed to target multiple muscle groups, including the core, glutes, hamstrings, and quads, making it an excellent addition to any workout routine. Here at FitGAG, we’ve […]