Are you looking for a challenging exercise that can help you burn calories and improve your overall fitness level? Look no further than Neck Bridge Prone! This full-body exercise is designed to target multiple muscle groups, including your neck, back, core, and glutes, making it an excellent addition to any workout routine. Here at FitGAG, […]
By now, you probably know nutrition is important for optimal performance when it comes to working out, but it’s easy to put it on the back burner, especially when you’re short on time. Maybe you’re rushing to your barre class right from work. Do you really need to eat a pre-workout snack first? If you […]
Perimenopause—the transition time leading up to menopause—is a gradual process. Your hormones begin to fluctuate to prepare your body for the end of menstruation, and it can begin anywhere from your early 30s to your late 40s. As your estrogen levels rise and fall, symptoms of perimenopause will come and go—which explains why you might be […]
The transverse abdominis extends between your ribs and pelvis and is the deepest of the six ab muscles. Its fibers run horizontally, wrapping around your trunk from front to back like a corset. To find it, try this: Place your hand on your lower abs and cough a few times. That contracting muscle you feel? […]
A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or discomfort in your pelvic floor. While all these symptoms are normal and likely to subside after you give birth, your pelvic floor’s strength is just […]