Hey guys! Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we can all wear outside of the gym. Because you all sold out the Cocoon Coat last year when I first introduced her, I had to bring her back this season. View this post on […]
Bananas are a staple in almost every Indian family and one of the most traded tropical fruits on a global scale. It is one of the few fruits that comes in a variety of types, colours, and shapes, each with its unique benefits. Since warm conditions are ideal for banana cultivation and harvesting, India is […]
Pineapple is a highly nutritious tropical fruit which has become highly popular and is available in various forms: fresh fruit, frozen fruit, juice, tablets and capsules. The top crown of the fruit contains a bud that indicates when the fruit is ready for cutting. The crowns from the top are used for propagation, as pineapples […]
While reducing excessive dietary fat is important, it’s crucial not to overlook the necessity of omega-3 fatty acids. Omega-3s are vital for heart health, inflammation control, and cognitive function. Unfortunately, many individuals fall short of their recommended intake. Fortunately, various foods, such as specific fish, seeds, and nuts, are rich sources of omega-3s, and incorporating […]
The ketogenic diet or keto diet is the talk of the town, followed by celebrities, social media influencers, and the health-conscious worldwide. The common perception is that it’s a diet for weight loss. Contrary to popular belief, the keto diet originated to cure neurological diseases. However, following this diet with a proper schedule and plan […]