Blog

5 Undeniable Whey Protein Isolate Benefits

When you’re looking for a protein supplement, it can be challenging to find which protein is the best, to help fuel your performance and recovery. With so many options like whey, whey isolate, whey hydrolysate, casein, and even vegan options like rice and pea protein, you can quickly get lost in the innumerable amount of options you have […]

Blog

The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led classes that revolutionized the at-home fitness space. Never before was there an option to have a human spin instructor in a studio doing the same workout as you at home simultaneously—even shouting out fellow exercisers in real-time. […]

Food

The Yearlong Pantry

I’ll get right to the point: I have a new book called The Yearlong Pantry. The truly excellent news is that the book releases next week on Tuesday, October 22nd. You can preorder it from most places where books are sold. As always, preorders greatly help authors, so I appreciate any preorder! This announcement is […]