Among the French dishes traditional served at Easter, you’ll find tourte pascale* and pâté de Pâques, French Easter pies enclosed […]
Food
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5 of The Most Effective Training Splits for Muscle and Strength Find the Best Workout Split for You Let’s get this out of the way! There are many effective training splits. Second the most effective splits are those that support your goals and you follow through with. No matter if you are a bodybuilder powerlifter, […]
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The PHAT Workout: Build Mass & Strength The PHAT (Power Hypertrophy Adaptive Training) Training Program The PHAT workout routine was designed by Layne Norton, PhD; who is a natural bodybuilder and powerlifter. The PHAT program combines both powerlifting and bodybuilding routine into a single training program. Although powerlifters and bodybuilders use different reps and weight […]
Fitness
Barbell Exercises: The Key to Muscle, Strength and Fitness Barbell Exercises: The Route to Muscle & Strength Barbell workouts will remain the standard for building strength and muscle, and yes even great for endurance work. Everybody is comfortable with dumbbells, they are approachable and easy to work with, regarding your past exercise experience. If you […]
Fitness
The Best 4 Day Split Workout Routines for Building Strength and Muscle Is the 4-day Split Workout Routine the Best? So how many days should you work out a week? Is a 5-day split better than 4 Day Split? There are so many factors that must be considered. However, 4– or 5-day splits can easily be […]