Today is the Halloween Partner Costume WOD!

Prizes for the best costumes! This is at our Mission Bay location (701 Mission Bay Blvd N). No classes/open gym at our indoor location.

Come WOD, hang, drink, eat and cheer on! Costumes EXTREMELY ENCOURAGED.

WOD 1: “Red Light, Green Light”

3 min AMRAP… (mystery)

WOD 2: “Get Out”

8 min to find a 3 rep max Thruster (from the floor)

WOD C: “Dead Man’s Treasure” 

8 min AMRAP

20 Partner Medball sit-ups

30 Partner Plank Burpees

40 Row Cal (share work as desired for the row)

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