When it comes to what are the best ab exercises, crunches are going to fall toward the bottom of our list. Many women wonder how many crunches a day it takes to get flat abs. The answer is NONE. Instead, we have chosen 15 ab exercises that target all four muscles of the abdominals. These […]
This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup. It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for being you and crushing it every day! You can also make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° […]
We know the paramount significance blood holds in our existence. It is the life force that sustains us, flowing through our veins like a river of vitality. It carries the secrets of our health, reflecting our well-being and resilience. But what if this scarlet liquid of life runs short of supply for us? What if […]