Pineapple Upside Down Mug Cake 

This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup.

It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for being you and crushing it every day!

You can also make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° F; bake for 20 minutes, or until a toothpick inserted in the center comes out clean.

Pro tip: Questions about cooking with Shakeology? Check out this FAQ.


Strawberry Shakeology

Enjoy the refreshing, lush fruity flavor of strawberry as your daily superfood dessert.

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Make even more mouthwatering Shakeology mug cakes with these recipes:

Chocolate Shakeology Mug Cake

S’Mores Mug Cake

Tiramisu Mug Cake

Banana Nut Shakeology Mug Cake

Peanut Butter Chocolate Caramel Brownie Mug Cake


Pineapple Upside Down Mug Cake

This charming cake confection made with Strawberry Shakeology is self-care in a cup!
Course Dessert, Snack
Keyword Strawberry Shakeology
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1 serving
Calories 319kcal


  • Nonstick cooking spray
  • 1 large egg
  • ½ cup / 115 g unsweetened applesauce
  • 1 scoop Strawberry Shakeology
  • ¼ cup / 40 g chopped pineapple
  • ¼ tsp. butter extract
  • ¼ tsp. pure vanilla extract
  • ¼ cup / 40 g pitted cherries


  • Coat the inside of a microwave-safe mug with spray.  
  • Add egg to mug; lightly beat with fork. Add applesauce, Shakeology, pineapple, butter extract, and vanilla extract; stir until well incorporated.   
  • Microwave on high for 2 to 3 minutes. Garnish with cherries. Serve warm.  


Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ’n’ Easy (QE), Vegetarian (VG) 

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 24 g, Added Sugar 5 g


Serving: 1serving | Calories: 319kcal | Carbohydrates: 35g | Protein: 23g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 225mg | Sodium: 255mg | Fiber: 9g | Sugar: 24

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