Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are the very foundation of your body, […]
In the quest for strong abdominal muscles, you might be crunching and planking your heart out regularly. Yet every day when you climb back onto the floor to go after it again, you’re still finding abs exercises incredibly challenging. What gives? No, this doesn’t mean your abs are inherently weak. But it might be a […]
Are you looking for an exercise that will help you burn calories and improve your overall fitness level? The Medicine Ball Rotational Throw is a great choice! This full-body exercise targets multiple muscle groups, including your chest, triceps, shoulders, core, and legs, making it an ideal addition to any workout routine. Here at FitGAG, we’ve […]
The best ab workouts target various abdominal areas and work all of your core muscles. That’s where our at-home ab workout comes in! This 8-move ab workout incorporates moves that target the lower abs, upper abs, and obliques. No equipment is necessary! (Just your body weight.) Here, we’ll take a quick look at your abdominal […]