First thing’s first: If you are eating healthy, hopefully you’re feeling better! Getting rid of processed foods and feeding your body real nutrients is so important for your overall health. (So you’re already ahead of the game!) But even though the quality of your food choices has improved, there are still several other reasons why you might […]
Ready for leaner, stronger legs? This quick and effective leg workout combines cardio exercises to burn fat and strengthening exercises to tone your legs. (The key to seeing those leg muscles!) No equipment is required, and you can do it anywhere—your living room, the bedroom, outdoors, in a hotel room (for travelers!), or wherever works […]
It’s human nature to seek out new and innovative ways to delay the aging process. Whether it’s spa treatments, Botox, the latest skin care system, or fat burner, we are always looking for ways to fight aging and be more youthful. Hormone levels change as we age, causing loss of muscle, increased body fat, poor […]
My husband Kenny is a wildland firefighter with the U.S. Forest Service and at the start of every season, he and his crew have to complete what’s called “a pack test”: They must hike with a 45-pound pack over three miles within 45 minutes or less to ensure they have the necessary fitness level to […]
It’s easy to think of celery as a low-calorie diet food, but it’s so much more than that! Celery is a powerful food packed with anti-inflammatory properties that offer a wealth of health benefits — and celery juice is the trendiest best way to get your dose. Here, we’ll take a closer look at celery’s […]