Weight is hard to get off! If you’re eating healthy but the weight still isn’t dropping, you might be missing some key steps. Getting rid of processed foods and feeding your body real nutrients is so important for your overall health. But even though the quality of your food choices has improved, there are still […]
If the time or energy you have to move your body is limited—or maybe you’re just easing into this whole fitness thing—rather than rushing through a complicated, multi-part workout, a better strategy can be honing in on just a few specific exercises to prevent injuries and common problems like back pain. Because, although there are […]
It’s easy to think of celery as a low-calorie diet food, but it’s so much more than that! Celery is a powerful food packed with anti-inflammatory properties that offer a wealth of health benefits. And, celery juice is one of the quickest ways to get your dose! Here, we’ll take a closer look at celery’s […]
Are you looking for an effective exercise that can help you build strength and improve your overall fitness level? Look no further than Decline Ez Bar Triceps Extension! This exercise targets the triceps muscles, making it a great addition to any workout routine. Here at FitGAG, we’ve put together our expert guide to help you […]
Tingling down the back of your leg? Butt falling asleep when you sit too long? Shooting pain in your hip? Sciatica pain is uncomfortable, but the right stretches can make all the difference. Here, we’ll demonstrate the best stretches to help relieve sciatica pain. Each stretch takes 60 seconds, so relief is only minutes away! […]