Targeting your midsection with sculpting and strengthening exercises is a great way to promote healthy aging! Here are the benefits of working your core as often as you can: Improves posture Reduces back pain Improves balance Helps with everyday activities Improves coordination The following six low-impact moves are some of the top core exercises for […]
Are greens powders actually worth it? The truth is, that depends. What does it depend on? Dosing. When I say dosing, I’m referring to the actually amounts per ingredient, not the micronutrients or vitamins derived from those ingredients. We’re going to dig into, whether or not greens powder supplements are worth the squeeze. What Are […]
If you’ve ever turned and looked at the back of a supplement label and had no clue what some of the ingredients were, you are not alone. Alpha-GPC or alpha-glyceryl phosphorylcholine, is probably one of those ingredients. Studies have shown, that in athletes Alpha-GPC supplementation prevents exercise-induced reductions in choline levels, increases endurance performance and […]
Many of us assume vitamin D supplementation isn’t necessary. Isn’t spending time outside and eating foods rich in vitamin D enough? Unfortunately, very few foods have therapeutic levels of vitamin D that will naturally support our health needs. Many people are also spending an increasing amount of time indoors, both working and living. That combination creates a […]
In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra pounds, others may find themselves on the opposite end of the spectrum, struggling to gain weight healthily. For […]