Back pain is incredibly common, and frustrating. It impacts lots of age groups and lifestyles. Really, no one is safe! The best back pain exercises can relieve, stretch, and strengthen your back muscles to decrease pain levels, improve range of motion, and keep chronic back pain at bay. We’ve rounded up five of the best […]
Discover how effective elliptical workouts can be for reaching your weight loss goals. Learn the basics of an elliptical workout and start shedding pounds today! When it comes to a cardiovascular workout, there are so many different options to choose from. It can be difficult to decide which type of workout is best for you, […]
I can deadlift 120 pounds, but I can really only do sets of bicep curls with eight-pound weights. In other words, the tools I need to challenge my muscles vary wildly from body part to body part. So how is it possible that I could get a full-body workout using just one piece of equipment? […]
We’ve all been there – it’s late at night, and the craving for a snack hits hard. Whether you’re catching up on your favourite TV show or studying late, it’s tempting to reach for those chips or a chocolate bar. But making unhealthy snack choices too often can lead to weight gain and make you […]
If you are experiencing back pain, yoga is a great way to get some relief! Moderate-level back pain can often be assisted with the power of yoga. Yoga naturally helps strengthen and lengthen your spine, stretch your muscles, and fix your back’s alignment. According to a study in the Archives of Internal Medicine, chronic back pain […]