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Are Greens Powders Worth It?

Are greens powders actually worth it? The truth is, that depends. What does it depend on? Dosing. When I say dosing, I’m referring to the actually amounts per ingredient, not the micronutrients or vitamins derived from those ingredients. We’re going to dig into, whether or not greens powder supplements are worth the squeeze. What Are […]

Blog

What Is Alpha-GPC

If you’ve ever turned and looked at the back of a supplement label and had no clue what some of the ingredients were, you are not alone. Alpha-GPC or alpha-glyceryl phosphorylcholine, is probably one of those ingredients. Studies have shown, that in athletes Alpha-GPC supplementation prevents exercise-induced reductions in choline levels, increases endurance performance and […]

Fitness

12 Signs Your Body May Need More Vitamin D

Many of us assume vitamin D supplementation isn’t necessary. Isn’t spending time outside and eating foods rich in vitamin D enough? Unfortunately, very few foods have therapeutic levels of vitamin D that will naturally support our health needs. Many people are also spending an increasing amount of time indoors, both working and living. That combination creates a […]

Fitness

Foods to Gain Weight: A Healthy Approach

In a world where discussions often revolve around losing weight and achieving a lean physique, it’s important to remember that maintaining a healthy weight is a goal for many individuals. While some people aim to shed extra pounds, others may find themselves on the opposite end of the spectrum, struggling to gain weight healthily.  For […]