If you are experiencing back pain, yoga is a great way to get some relief! Moderate-level back pain can often be assisted with the power of yoga. Yoga naturally helps strengthen and lengthen your spine, stretch your muscles, and fix your back’s alignment. According to a study in the Archives of Internal Medicine, chronic back pain […]
If you’ve ever been in the middle of a workout and noticed that your hips are popping, chances are you’ve been hesitant to power through. Whether you’ve attempted to adjust your movement or skip the offending exercise entirely (leg raises, leg circles, bicycle crunches, and side plank crunches are all common culprits), it doesn’t solve […]
Over the past 30 years, Liz Fichtner has been a Tae Kwon Do competitor, a bikini-wearing competitive bodybuilder, and a fitness instructor. Now 64, exercise remains a huge part of the Crunch group fitness teacher’s life. But her relationship with movement has changed. “You don’t have to prove anything to anybody anymore,” Fichtner says of […]
Brain fog, also called “brain fatigue,” can range from a mild to severe experience of mental confusion—and there are many culprits behind it. You may have trouble remembering things mid-sentence, find your mind trailing off, or have difficulty concentrating. Other symptoms of brain fog include headaches, forgetfulness, low energy and motivation, confusion, irritability, and trouble […]
The rise of veganism in India can be attributed to a blend of, health consciousness, and ethical considerations. Many are embracing this lifestyle for its potential health perks, such as reducing the risk of chronic ailments like heart disease, diabetes, and certain cancers. Moreover, sustainability is a key driving force, as veganism aids in addressing […]