A healthy diet and great exercise are the best ways to achieve a smaller waist. Slow, steady progress is the name of the game when it comes to investing in your health! And here’s the deal: what you choose to eat will make more of a difference in how your belly looks than anything else. (In […]
According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult would be flying into the rafters of Radio City Music Hall. Okay, not really, but have you seen how strong they are? These performers manage 300 kicks per show, […]
You may not be able to completely get rid of the cellulite on the back of your legs or butt, but there are some exercises you can do to reduce it! Building nice, firm muscle underneath your skin will fill the space with a solid structure and create a smoother surface. Plus, more muscle means […]
After the recent roundup it was only a matter of time before I compared Rudy’s to the competition. I was pretty quick out of the blocks (by my recent standards) as they opened last week, right at the end of November. They have pitched up in a former retail unit just toward market square from […]
Are you searching for a challenging exercise that can help you torch calories and boost your overall fitness level? Look no further than Dips Triceps Version! This full-body exercise is designed to target several muscle groups, such as your chest, triceps, shoulders, core, and legs, which makes it a great addition to any workout routine. […]