This dainty mug cake confection made with Strawberry Shakeology is self-care in a cup. It’s a warm, fruity dessert that’s a great way to start your day or treat yourself for being you and crushing it every day! You can also make this Pineapple Upside Down Mug Cake in your oven: Preheat your oven to 375° […]
We know the paramount significance blood holds in our existence. It is the life force that sustains us, flowing through our veins like a river of vitality. It carries the secrets of our health, reflecting our well-being and resilience. But what if this scarlet liquid of life runs short of supply for us? What if […]
What if you could eat ice cream to improve your health? Improve your digestion by eating cake? Lose weight and eat brownies and even have more energy — all by eating more dessert? You can, and you should. You don’t have to give up the good stuff to live your best life (because cutting out […]
Muffin top. Belly pooch. Love handles. There are plenty of ways to describe lower belly weight gain, most of them with less-than-desirable nicknames. Everyone would love the secret of how to get rid of a lower belly pooch fast. If you’re ready to say goodbye to lower belly fat, it’s not enough to try a […]
Do you want to increase your metabolism after 50 and stay healthy in your golden years? It’s possible. After the age of 50, our metabolism can slow down due to lifestyle habits. However, with the right knowledge and effort it is possible to boost metabolism even at this stage of life. Sluggish metabolism isn’t set […]