The weather’s warming up and so are we! ~Hot Girl Summer~ is almost here and we’ve got an all-star lineup of summer podcasts for your next Hot Girl Walk. We’ve included both fan favorites and some lesser-known pods that deserve all the love. So lace up your walking shoes, pop your earbuds, and add these […]
Eric Malzone is one of my favorite people. I first”met” Eric several years ago when he invited me to take part in an invite only mentorship he was offering alongside several other fitness professionals he invited to take part. It was a lovely experience and I met a handful of lifetime friends from that group. […]
How often a day do you peek behind your refrigerator door, hoping to be inspired? It goes to reason that keeping your refrigerator loaded with tasty items that are also good for you will increase your chances of eating healthy. Many people are caught between storing the right items in their cooling devices and loading […]
This 20-minute upper body workout uses the best exercises to sculpt sexier, stronger muscles you’ll want to show off all year—including your shoulders, biceps, triceps, and more. (You’ll definitely want to add this to your weekly workout routine!) The Benefits of Upper Body Strength Training As we age, our muscle mass and strength naturally begin […]
Hi everyone, today I’m sharing this unusual Tiered Pinwheel Card. I’ve made this style without the tiered panels before in a few sizes and you can find that tutorial here. This one folds flat and will fit into a 5″ x 7″ envelope. SUPPLIES USED TO MAKE THIS CARD Flowers & Foliage stamp and die set. […]