Hey guys! I’m finally getting back into a groove with my workouts, so I wanted to tell you what I’ve been doing! Honestly, it’s nothing crazy because I’m leaning into my slow girl era, just focusing on what feels good. Life has been at an all-time level of crazy lately with no sign of stopping […]
Working hard at the gym is great only if you support it with adequate time for muscle recovery. As muscles use up stored glucose during exercise, making proper recovery is vital. Striking the right balance by including proteins and carbohydrates is necessary. Let’s set aside the buzz surrounding sports drinks or contrast water therapy and […]
Hey guys! My 1st design post of 2024 – sorry life has been eating me alive and I have not been able to sit down and edit until tonight (like 2 weeks into the new year). ANYWAY. Anyone remember the fleece jackets from Old Navy back in the day? Ok well, THIS IS NOT THAT. […]