My current slow girl era full body routine

Hey guys!

I’m finally getting back into a groove with my workouts, so I wanted to tell you what I’ve been doing! Honestly, it’s nothing crazy because I’m leaning into my slow girl era, just focusing on what feels good.

Life has been at an all-time level of crazy lately with no sign of stopping (working on finding some balance though). I needed to find space for fitness but dreaded the idea of pushing hard in the gym while also running full-sprint in my life outside the gym.

I ended the year doing slow cardio on my treadmill (LOVE), so I thought I’d bring that same energy to the gym.

Slowing down is bringing me joy

I’m not killing myself with every workout. Instead, I’m learning to be proud of myself for just moving. And guess what? It’s bringing me A LOT more joy.

This routine is a mix of weight lifting with some Pilates. I’m using weights, but nothing super heavy and I’m going slow.

My slow girl era full body routine:

Turn on your favorite music and give it a try!

1. Weighted squats x 15
2. Tricep pulldown x 15
3. Double leg lifts x 15
4. Shoulder Presses x 15
5. Crunches x 15


Repeat 3 times and you’re done!

If you’re looking for more…

If you’re not in your slow girl era right now, that’s ok too! I have a TON of workout calendars and challenges to help you push yourself to the level you desire!


P.S. You can shop my outfit and mat at POPFLEX!

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