In a dimly lit yoga studio, I was somewhere between cat-cow and threading the needle when tears started swelling up in my eyes. The feeling of deep grief and hopelessness I fought back all day came to a climax while I was on my Lululemon mat. I quickly folded forward into a child’s pose, ignoring […]
Shed pounds effectively with these 9 best cardio workouts for weight loss from a fitness expert. Get fit, feel great, and boost energy without any running! Cardio exercise is a fantastic way to lose weight while improving your overall health. While strength training is important to boost your metabolism (and you will hear me on […]
In our modern world of depleted soil, environmental toxins, and long-to-do lists, we have forgotten how to eat to nourish our cells. We have stopped paying attention to the fact that real food is real energy. Added to that, with all the crazy diets, fads, trends, what to eat has become very confusing. Our body […]
In this digital age, our physical and digital health are more connected than ever. A cluttered Mac might indicate a disorganized mind, and a sedentary lifestyle can cause stagnation in other spheres of life. This comprehensive guide will help you streamline your laptop for better performance and introduce a dynamic workout routine at home, ensuring […]
Discover expert strategies to lose weight without dieting! Embrace these simple lifestyle changes to achieve your weight loss goals. Are you tired of counting calories and following strict diets to lose weight? As a personal trainer, the only diet I will ever suggest is this: healthy lifestyle changes. Losing weight doesn’t have to be a […]