Love is in the air, and what better way to celebrate Valentines Day than by breaking a sweat together! Partner workouts not only add an element of fun and excitement to your fitness routine, but they also strengthen the bond between you and your significant other. It’s the perfect recipe for a heart-pounding workout to […]
Whether you’re a fitness enthusiast or a beginner, incorporating fitness into your routine has loads of benefits for your health and well-being. Here, personal trainer and fitness expert Chris Freytag shares 101 of the best fitness tips she’s compiled over a decade of helping women look and feel their best. From tips for an effective exercise […]
If you have tight calves, you know lower-leg pain and movement restriction can make everything from doing a squat to descending a flight of stairs seemingly impossible. You may have tried stretching and foam rolling with limited success, or taken a massage gun to your calves only to find that, within a day or so, […]
Plantar fasciitis can be a particularly scummy injury. Anti-inflammatories don’t do much; ice doesn’t help. And if you let it linger, you could be waiting for over a year to find relief from chronic pain—and not just in your foot. “If you let [plantar fasciitis] go for too long, it can lead to other issues, […]
Hi crafters, I know many of watch my YouTube videos when you get a notification, but I’m also aware that many of you watch my content via my blog, and seeing as I haven’t been regularly blogging for a while and missed out on sharing many of my past videos, I thought I would share […]