HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCE Maria Sollon, MS, CSCS, PES Embrace the Spring Fitness Rebirth! With spring’s arrival, it’s time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body and mind. […]
Come marathon season, your social media feeds might be filled with friends and acquaintances traversing the boroughs of NYC in the TCS New York City Marathon. Now, even if you can’t run over the Verrazano Bridge or get cheered on by the crowds in person, you can get a taste of the experience on your Peloton Tread. […]
Spring is nature’s way of pressing the reset button—and it’s a perfect time for kick-starting or restarting a walking routine that’s as refreshing as the season’s first iced coffee. As the weather warms, there’s no better time to step outside and reinvigorate your routine. Walking isn’t just great for your physical health—it’s a fantastic way […]
Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to recharge a tired body and fragmented mind. “So much of our day-to-day life is ruled by demands on our time, […]
I promised myself I’d spend more time reading in 2024, mostly because I noticed how much time I waste scrolling aimlessly at night. I set a goal of 30 books for the year (no lofty goals here) on Goodreads and started building my TBR to keep myself on track. Since we’re getting into warmer weather, […]