Use my five expert tips to transform your energy to focus on a positive menopause mindset and enjoy this stage of life! I’ve always been a firm believer in the power of positive thinking. I have long repeated the phrase, “where our mind goes, our energy flows.” And as the menopause transition started to rear […]
This new addition to the city centre claims to “Explore the authenticity and excitement of a true Chinese Takeaway”. Their polished website, that feels like it’s been written by AI, claims they have been “taming the wok since 1968”. I wander past one evening and decide I should give it a go. They have had […]
Hey guys! I know the “official” official first day of summer is a few weeks away, but summer starts for us NOW. Two reasons why: 1. POPFLEX just launched Swim 2024 . 2. Your June Workout Calendar is here!! Sooo why wait to start the summer fun?! Let’s gooo! Here’s Your June Workout Calendar!!! DOWNLOAD […]