Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the benefits of swimming for health and longevity, swimming can be a fun and even relaxing way to work your body and mind. Looking at competitive swimmers, it’s hard to miss their toned physiques and muscular arms and […]
I try not to play favorites with my vegetables but I could live on winter squash—so much so that I have multiple varieties growing in my garden. However, my heart belongs with roasted red kuri squash. The Magic of Roasted Squash While pumpkins are the primary representative of the winter squash we eat, they are […]
Part 2: Functional Strength for a Stronger Swing Mark Scally Golf is a game of precision, power, and endurance. To excel, golfers need a workout that develops these attributes while preventing injury. So golfers, get ready to take your game to the next level! Golfers Guide Overview This is Part 2 of the Golf […]
Discover 7 proven strategies to supercharge your walking routine and burn more fat, tailored for women over 50. As a seasoned fitness influencer and personal trainer, I share practical tips to help you stay fit, strong, and energized on your fitness journey. If you’re someone who loves walking but is unsure how to maximize fat […]
Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get started on your fitness journey with power walking. Perfect for all fitness levels! Even as a fitness expert that does full intensity workouts many times a week, power walking is my ride or die fitness activity. […]