Food

Roasted Squash with Smoked Paprika Oil

I try not to play favorites with my vegetables but I could live on winter squash—so much so that I have multiple varieties growing in my garden. However, my heart belongs with roasted red kuri squash.  The Magic of Roasted Squash While pumpkins are the primary representative of the winter squash we eat, they are […]

Fitness

Power Walking For Beginners

Discover the ultimate guide to power walking for beginners! Learn the benefits, essential tips, and effective techniques to get started on your fitness journey with power walking. Perfect for all fitness levels! Even as a fitness expert that does full intensity workouts many times a week, power walking is my ride or die fitness activity. […]