Hey guys! HAPPY NEW YEAR!!! Well, almost. I was thinking about how 2024 felt like a blur. It went by so fast, right?! But then I thought about everything we accomplished and experienced together and it was like… HOW did we do all of that in a year? Funny how that works. Anyway, I have […]
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress, or sadness. In such moments, many of us find ourselves reaching for food not out of hunger […]
Many men skip physical activity due to work or family commitments, lack of interest, age, or injuries or illness. However, it’s essential to remember that doing some physical activity is always better than doing none. Aim for at least 30 minutes of moderate-intensity exercise five days a week. Also, avoid sitting for long periods. This […]