Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical benefits. But have you ever thought about doing them at the same time? Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It’s refreshingly unique from […]
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a vibration plate that she bought from an infomercial that promised it would help her burn calories and build muscle in a fraction of the time of conventional exercise. Sounds great! Who can blame her for answering the […]
When was the last time you strength trained? If you’re not big on lifting weights, you might be thinking, “uh…never?” Or you could be wondering whether something like yoga, kickboxing, or other bodyweight workouts can “count” as strength training. The truth is, you don’t need to lay a finger on a dumbbell or barbell to […]
When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for better posture, improved stability, and increased power in every movement. Plus, balancing the strength of your abs and glutes is essential for preventing issues like hip and lower back pain. When one of these muscle groups is […]
There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and tiring it out until you feel that sweet, sweet burn. Maybe that’s one reason why split workouts—where you focus on different areas of your body or muscle groups on different days—are so popular, especially in the age […]