If you are ready to transform your health and energy levels, lace up your shoes and join me on a 14-day journey to boost your activity levels through walking! Whether you’re a seasoned walker or just starting out, this power walking challenge is tailored for you. You might be shocked by your results, because walking works. […]
“Tell me you don’t do real hiking without telling me you don’t do real hiking.” – a commenter on my hiking skort post. Ok first of all, LA HIKES ARE REAL HIKES TOO OKAY!? But also, y’all came through with some valid points about ticks and poison ivy and I was like – let’s serve […]
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting and retaining top talent, but the right corporate wellness program can improve overall productivity and employee satisfaction. Corporate wellness programs are now becoming critical in the overall employee welfare narrative. They’re vital for drawing in […]
Estrogen, a group of sex hormones produced by the body, is crucial for reproductive health in both women and men. While estrogen is commonly known as the “female” hormone and testosterone as the “male” hormone, these hormones are produced in both women and men. Generally, females tend to make more estrogen, while males have more […]
I usually don’t like wearing bodycon style dresses because they make me well, body-conscious. Usually, these types of dresses are so tight on my hips, too loose on my boobs, and work against my body, not with it. I wanted to create the ultimate figure-flattering dress that could take you from the beach to a […]