“Wait… Scott Shellady lost weight? How did the guy with the cow jacket do it?” Yes, you read that right. Scott Shellady—better known as “The Cow Guy” for his signature black-and-white cow print jacket—has shed pounds and is looking fitter than ever. And in true buzzfeed fashion, we’re here to spill all the details on […]
Emer Kenny, best known for her role as Bunty Windermere in Father Brown, has recently made headlines for something beyond her acting skills—her noticeable weight gain. Since the start of 2020, Emer has gained over 16 kg, sparking curiosity and questions among her fans. But what’s the real story behind her transformation? Why did Bunty […]
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), a method that packs a punch in a shorter amount of time compared to other exercise options. You can do it for just 10 minutes in the morning or take a quick 15-minute HIIT lunch break. If […]
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck is that?” More than likely, they’re using a hack squat machine. If you’ve never heard of this contraption, you’re not alone. But you may want to listen up: Hack squats are a fantastic squat variation that’ll strengthen […]
Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was a lauded feat for two reasons: Linden was the first American woman to win since 1985 (and no American woman has won since), and the […]