Explore the benefits of chia seeds and learn practical tips to incorporate them into your everyday meals. From improving digestion to providing a rich source of omega-3s, chia seeds are a game-changer for anyone focused on healthy aging and feeling their best. As a 59-year-old personal trainer, I know that better health doesn’t just start […]
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If you split your workout time between cardio and strength training, you know the struggle of finding a shoe that can do both. Running shoes, with their squishy cushioning, often lack stability for basic lifts, and weightlifting shoes are far too stiff to even think about picking up the pace on a treadmill. The NOBULL […]
Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, elite distance runner Keira D’Amato is the first to admit completing a marathon and giving it all you’ve got is a massive feat, no matter the result. On October 13, the 39-year-old mom of two kids under […]
Refresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy Days Maria Sollon, MS, CSCS, PES The fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many changes happening, squeezing […]