Are you looking for a challenging exercise that will help you burn calories and improve your overall fitness level? The Stiff Legged Barbell Deadlift is the perfect addition to your workout routine. This exercise targets multiple muscle groups, including your glutes, hamstrings, back, core, and legs, making it a great way to build strength and […]
Colorado’s Winter Showdown! 🌬️ Brace yourselves, Coloradoans! The winter chill isn’t just bringing snow; it’s ushering in a triumvirate of illnesses – the flu, COVID-19, and RSV – hitting the state with a force that rivals the Rockies. Like an unexpected encore after the holidays, these unwelcome guests are refusing to make an exit, turning […]
I talk a lot about my love for Trader Joe’s, but there’s another store close to my heart that deserves some love: Costco. While I run to TJ’s for the latest seasonal item, Costco is a little more “business.” As a food lover, both are equally fun. My Costco hauls tend to stay pretty static. […]
The beginning of another year is already upon us! It seems like every time another year goes by, the next one passes by even quicker. The end of the year pushes many people to set new goals for themselves that they didn’t achieve in the year prior- usually health related. However, if you’re like me, […]
As the temperature plummets a lunchtime sandwich often really doesn’t cut it. But where do you go? Something warm and cheap(ish) if required…. but not unhealthy when you were meant to be good in January. Look no further than the likes of these establishments who I think fit that bill. They are remarkably similar in […]