It’s time to step into the ring and face off against your greatest opponent—yourself. Shadow boxing workouts let you see just how far you can push your limits, building muscle, improving reflexes, and getting a cardio boost with every punch. “[Shadow boxing] is one of the best workouts dynamically in the sense that you are […]
This year marks 10 years since I published my first book about milling flour! So much has changed since then in my understanding and cooking, but one thing has remained: my love of milling flour at home. I mill flour at home for every use I can think of, such as for bread, pasta, pastries, […]
Hey guys! How has your summer been?! Mine has flown by thanks to exciting things happening at work that keep me very busy always! But I also managed to squeeze in a much-needed getaway with Sam and a trip to meet Jackelyn’s new baby! Yep, I’m in my auntie era! Anyway, I know the always […]
Olympic rowing will no doubt be a buzzy sport at the Paris 2024 Olympic Games, where athletes plan to compete across a distance of 2,000 meters in teams of two, four, or eight. If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out […]
Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense activities. Try and incorporate […]