When it comes to sports, whether watching or playing, there’s nothing like a good hype song to get you going. From baseball’s walk-up songs to the background music used in gymnastics floor routines, music plays a big part in sports—and not just for pro athletes. Indeed, a review published in the Journal of Functional Morphology and […]
Discover 20 standing ab exercises designed for women of all ages to help achieve a flat stomach. These effective standing ab workouts target your core, offering a convenient and powerful way to tone your abs without getting on the floor. Perfect for all fitness levels! As a Certified Personal Trainer, I’ve recorded hundreds of ab […]
Kendall Ellis is making a comeback for the Paris Olympics: In 2020, Ellis took 4th place at the Olympic Trials for the 400-meter sprint and was only able to compete in Tokyo because she was chosen for the relay team. Despite her disappointment, she helped Team USA nab gold in the 4×400-meter women’s relay and […]
Someone said that POPFLEX should make a diaper bag. Well… I’m not a certified mother but I know someone who can properly address this comment. Congrats to my lil sis for welcoming lil Emi into the world! And guess what? She has been putting the Delilah Duffle to the test as a diaper bag! Let’s […]
I wish I had a better introduction to this recipe other than the yearly acknowledgment of summer with an abundance of summer squash. Alas, here we are. Originally published in my zine, this zucchini pizza is a delicious way to use zucchini, even if you’re feeling a bit burnt out from eating summer squash. Zucchini […]