If you’re a fan of Pilates, you know the workout method focusing on slow, controlled movements aligned with breathwork is a great way to challenge not only your body, but your mind. Yes, the movements are small and they might look easy, but it takes both physical and mental fortitude to get through a Pilates […]
We often hear that running is the simplest form of exercise to do. All it takes is a pair of sneakers, and the will to put one foot in front of the other…right? To go for a run, you have to lace up your shoes—but that means you have to be able to afford a […]
It’s often described as the world’s toughest team to make, and for good reason: No country has brought home more Olympic track and field medals than Team USA. Sanya Richards-Ross knows a thing or two about the pressure the athletes are under. During her professional running career, the three-time Olympian and five-time Olympic medalist was […]
The Paris 2024 Olympic Games are on the horizon, and I just love seeing people at the top of their sport compete to be number one in the world. It’s exciting, it’s intense, it’s emotional, it’s raw. While any Olympic Games bring excitement, I especially enjoy the summer games because they include my favorite sport, […]
How Much Protein Do You Really Need? When you find yourself in the fitness corner of social media, you will hear a lot about protein. Protein shakes. Protein Pancakes. Protein desserts. Protein bars. Supplements. Smoothies. All protein, all the time. According to your favorite influencer, it’s all you need to eat. Let’s dig into this. […]