It seems as though periods always seem to hit at the most inconvenient times: weddings, vacations, you name it. And for outdoor lovers, a sudden visit from Aunt Flow in the hours or days before hitting the trail for a breathtaking hike can feel mildly annoying to, depending on symptoms, disastrous. Hiking on your period […]
When you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi may come to mind. However, your go-to Pilates routine can also help you reduce stress and anxiety in powerful ways. Pilates has re-emerged as a popular workout trend in 2024 (interest in floor Pilates, for instance, has grown […]
Agility ladder exercise is great for so many reasons. Yes, your heart rate gets up there and you’re going to burn lots of calories, but there’s so much more to it than that. Ladder drills will mix up your workout and keep you interested even when you’re in a fitness rut. I’m going to walk […]
The step platform is a versatile exercise tool that comes with tons of benefits. With decades of experience training women, I’m breaking down the top reasons you might want to add a step platform to your home gym. Plus, I’m sharing my top picks! If you were exercising in the 90’s then you think of […]
Functional strength training is the key to maintaining mobility and independence at every age. It builds muscles commonly used in everyday activities, making it easier and more enjoyable to move through your day. If you’re new to the concept of functional fitness, keep reading! I’m breaking down what exactly it is, how you can incorporate […]