The glutes are the biggest muscle group in the human body, so you might assume that you need a gym filled with the heaviest, fanciest equipment to make them bigger and stronger. Luckily, for all the at-home workout enthusiasts with better butt ambitions, you don’t. In fact, some of the best butt exercises require minimal […]
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media and fashion circles, the concept has become synonymous with beauty and desirability. Yet, what lies behind this seemingly innocent desire is a complex web of health implications, societal pressures, and often unrealistic expectations. This article aims to […]
When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on the treadmill, bike, and rower. Most of these movements require full-body engagement and rely heavily on the lower extremities. So what happens when you need a […]
TODAY IS THE DAY! When you walk into any of Target’s 1800 US stores, you’ll see Blogilates apparel right up front, for the first time ever. View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BLOGILATES FOR TARGET OMG OMG OMG. It’s always surreal to see my products on […]
Hey guys! HAPPY NEW YEAR!!! Well, almost. I was thinking about how 2024 felt like a blur. It went by so fast, right?! But then I thought about everything we accomplished and experienced together and it was like… HOW did we do all of that in a year? Funny how that works. Anyway, I have […]