I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. I just figured my natural breathing was enough—after all, I was breathing, right? There was always that moment when the instructor would ask, “Is everyone breathing?,” I’d nod, and without fail, someone in the class would respond […]
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Your balance may be to blame. Being able to stand on one leg is a good indicator of your lower-body and core strength. And being able to do this fitness feat gets harder with age (what […]
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in college as a way to meet new people. I loved how community-driven these classes were, how motivational the instructors were, and how I didn’t have to think about planning my workouts—I just showed up and followed along. […]
Ever visited a place so cheesy, so over-the-top, that you couldn’t help but love it? You’re not alone! While some people roll their eyes at these destinations, others embrace the quirks and kitsch. Below, we’ve rounded up 17 of the most bizarre, tacky, and straight-up touristy spots that people are strangely obsessed with. Trust us, […]
Let’s be honest – we all have those moments when a little mood music makes all the difference. Whether it’s for some quality time with a special someone or a solo vibe session, we’ve got your back with 60 must-have tracks to set the scene. 1. “Love is a Bitch” by Two Feet Have you […]